Dr. Mary S. Harris

*I happened to stop for gas the other day and stood outside my car while I filled the gas tank. It was one of those “Hotlanta” Days – upwards of 90 degrees.

High heat, hazy, and high humidity. A Hotlanta Classic. As I stood there, I noticed a man near the gas delivery truck, sweating like he’d just stepped out of a sauna. He was sweating so profusely that I offered him several Kleenex to wipe his face. We struck up a conversation during which I asked if he was hypertensive (he was) and diabetic (right again).

He wondered how I “knew.” Quite frankly, it was a good guess on my part – I guess you could say I used a bit of health profiling: African-American male, overweight (mostly abdominal fat), seemingly in his late 30s/early 40s, perspiring profusely as a result of very minor physical activity.

As we talked, he explained that he’d been to the doctor earlier in the week and been told that he had high blood pressure and was borderline diabetic. The doctor also told him that he needed to drop at least 60 pounds. Problem was, the brother had no real idea how he could accomplish this. He worked 5 days a week, from 11 am to 1 am the following morning, delivering gasoline to area stations. He was too exhausted to exercise after work and could not find time in the mornings before he left to begin the day’s deliveries. To add to his dilemma, lunch was always fast food so that he could stay on schedule with deliveries – mostly burgers, fried food, soda. He ate a large dinner when he got home after 1 am, and then went right to bed. As a result, his weight, blood pressure, and blood sugar were all beginning to spiral out of control. He was well on his way to an early grave due to stroke, heart attack, or diabetes. How many other Black men (and women) are on this same highway to disaster?

We spent about 20 minutes talking about things that he could do to get on the right track: pack his lunch made of healthy foods/snacks so that he wouldn’t be tempted to stop at a fast food restaurant. I helped him identify 24 hour exercise gyms in the area that would accommodate his work schedule, talked with him about diet, salt, benefits of eating a plant based diet, and the importance of staying alive for himself and for his wife. He was genuinely interested in hearing what I had to say.

He thanked me for being willing to share what I knew and said he wished that he could have someone like me to coach him daily. I assured him that he could make the lifestyle changes we discussed without daily coaching and that he’d see a real difference. I also sent him to our Journey to Wellness website (www.JourneyToWellness.com) for additional information and inspiration.

He offered to pay me – really he did, but I declined any payment. I was just happy that he was willing to make the effort to change. Instead of payment, I asked him to “pay it forward.” That is, if he knew of other Black men who were in the same shape, I’d like for him to share the information I shared with him. It would help other Black men like himself – hardworking, wanting to do the right thing, but just not sure how to get it done. He promised he would pay it forward and I hope he keeps his promise…for him, for me, and for all the “Brothers’ (and Sisters) out there who are trying so hard to do the right thing.

With You on Your Journey to Wellness,
Dr. Mary S. Harris

About JourneyToWellness.com
JourneyToWellness.com is an award winning, online health magazine for African-Americans. We provide current and credible information about Black health and wellness, including topics such as diabetes, heart disease, HIV/AIDS, cancer, asthma, obesity and high blood pressure. We also recognize the importance of the relationship between a healthy mind and body and the need to focus on faith and wellness. The goal of Journeytowellness.com is to inspire and empower African-Americans to take control and improve their health. At JourneytoWellness.com, you will find the help you need to care for yourself and your loved ones, and you’ll be a part of a community of people on similar journeys. We recognize that wellness is a journey – not a destination. So, start your Journey to Wellness by joining us on Facebook at www.facebook.com/journeytowellness – we’d love to hear from you!

For more information on Journey to Wellness, visit www.JourneyToWellness.com or contact Brandi Baker at [email protected]


Brandi Baker
[email protected]