Ernestine 'Ernie' Shepard, 74, fitness trainer and bodybuilder.

*There is a lot of us that don’t believe we have what it takes to be our best selves.

We’re too tired, too fat, too depressed, too old to get into shape at our age.

But there is a woman out there that will send all of our excuses out of the window.  Her name is Ernestine “Ernie” Shepard. (more…)