*AVOCADO is one option: If you’re craving something salty, a few chips and guacamole will help heal your hangover. Drinking depletes the body of necessary potassium, and avocados are rich in it. They are also full of fiber, healthy fats, and B6 vitamins to help get your muscle function back on track and keep sodium at bay.

Hangover, Coconut water2

COCONUT WATER: Not only is coconut water super hydrating, it’s also packed with potassium — a nutrient that will ease your hangover symptoms. It helps to replace fluids lost during overindulgence in alcohol.

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